So you finally booked it. Maybe your back has been bothering you for weeks. Maybe a sports injury has been slowing you down. Or maybe your family doctor said it was time to see someone. Whatever brought you here, your first physiotherapy appointment in Whitby is...
Our Blog
Optimize Recovery with Manual Therapy in Sports Rehabilitation
Unlock Peak Performance & Reduce Pain with Science-Backed Techniques Advanced myofascial release therapy and targeted rehabilitation techniques play a crucial role in sports recovery. These evidence-based methods help athletes recover faster, move more...
What is FST™?
Fascia Stretch Therapy™ is a pain-free, personalized, and relaxing therapy that enhances well-being through a variety of movements performed by our Registered Kinesiologist. A highly researched practice started in 1995 that uses a combination of stretch techniques to...
Say Goodbye to Jaw Pain, TMJ Disorders, and Headaches: Advanced Myofascial Release for Long-Lasting Relief
Are you struggling with jaw pain, TMJ discomfort, or frequent headaches? These conditions can significantly impact your daily life, making it difficult to eat, speak, or even focus. But relief is possible, and you don’t have to navigate it alone. At Kinesis, we treat...
What is FST™?
Fascia Stretch Therapy™ is a pain-free, personalized, and relaxing therapy that enhances well-being through a variety of movements performed by our Registered Kinesiologist. A highly researched practice started in 1995 that uses a combination of stretch techniques to...
What do Registered Kinesiologists (R. Kins) do?
A Registered Kinesiologist (R. Kin) is a healthcare professional that uses a university based education to apply exercise and movement science to help promote health and well-being. An R. Kin will use the skills they have learned throughout their education and extra...






