Fascia Stretch Therapy™ (FST) in Whitby, ON
At Kinesis Physiotherapy and Rehabilitation Centre, we proudly offer Fascia Stretch Therapy™ (FST) as part of our specialized services in Whitby, ON. FST is a pain-free, relaxing, personalized therapy designed to help you move, feel, and enhance your overall well-being.
What is Fascia?
Fascia (FASH-AH) is a connective tissue system that wraps around and penetrates muscles, nerves, and organs. It forms a network throughout your body, running from head to toe. Over time, fascia can become tight, restricted, and dysfunctional, leading to pain, stiffness, and decreased mobility. Fascia Stretch Therapy™ is designed to release tension, restore flexibility, and improve movement.
Why Choose Fascia Stretch Therapy™ (FST)?
FST is a scientifically backed, hands-on therapy developed in 1995 incorporating assisted stretch techniques to provide maximum benefits without pain or discomfort.
What Makes FST Different?
Pain-Free Stretching – Stretching should never hurt! Personalized Treatment – Each session is customized for your unique needs. Comprehensive Techniques – Uses traction, flow-based movements, and neurofascial techniques to enhance results. Value-Based Therapy – The focus is on your improvement and well-being, not just session costs.
Benefits of Fascia Stretch Therapy™
FST offers numerous benefits for people of all activity levels, from professional athletes to individuals seeking pain relief and improved mobility.
Physical Benefits:
- Improves flexibility and mobility
- Reduces chronic pain and muscle tension
- Enhances athletic performance and recovery
- Aids in post-surgery and injury rehabilitation
- Increases range of motion and joint health
Mental and Emotional Benefits:
- Decreases stress and tension
- Promotes relaxation and mental clarity
- Supports better sleep and energy levels
- Encourages better posture and confidence
What to Expect from Your FST Session
Each Fascia Stretch Therapy™ session is tailored to your body’s specific needs. Your Registered Kinesiologist will guide you through a series of assisted, pain-free stretches that gently increase flexibility, reduce tension, and restore balance.
What’s Included in an FST Session?
Traction-Based Stretching – Enhances flexibility faster and more effectively.
Flow-Based Movement – Increases mobility in ways you can’t achieve alone.
NeuroMyoFascia Techniques – Helps reset your nervous and muscular systems for optimal function.
Targeted Approach – Each session is customized to your mobility and recovery goals.
When Will You See the Results?
Many clients experience noticeable improvements after just one session, with optimal results seen within three sessions or less. Pain Reduction – Many experience immediate relief. Better Sleep – Feel more rested and refreshed. Increased Mobility – Improved range of motion and ease of movement. Posture Improvements – Stand taller and feel more confident.
Who Can Benefit from FST?
Fascia Stretch Therapy™ is beneficial for everyone, regardless of age or fitness level. It is helpful for Athletes looking to optimize performance and recovery. Individuals with chronic pain or stiffness. Post-surgery or injury patients needing improved mobility. Active individuals want to maintain flexibility and prevent injuries. Office workers deal with poor posture and muscle tightness.
Is Fascia Stretch Therapy™ Covered by Insurance?
Many extended health benefit plans cover kinesiology services, including FST, but coverage varies. Here’s how to check: Call your insurance provider for kinesiology coverage.
Check if your plan includes a Health Spending Account (HSA) or Wellness Spending Account (WSA) – these often cover FST.
Request coverage – If kinesiology is not included, we can help you request coverage from your employer or insurer.
Insurance Providers That May Cover Kinesiology and FST
- Manulife
- Desjardins
- Sun Life
- Blue Cross
- Industrial Alliance
- Excellence
- Claim Secure
- SSQ
- Great-West Life/Canada Life
If your current plan does not include FST, we can provide template letters to request coverage!
Book Your FST Session Today!
Don’t let pain, stiffness, or restricted movement hold you back. Experience the benefits of Fascia Stretch Therapy™ today!
Book your session now and start moving pain-free!
Our Services
Laser Therapy
CHIROPRACTIC
PHYSIOTHERAPY
MYOFASCIAL RELEASE
THERAPY
FOOT CARE /
CHIROPODY
VESTIBULAR
REHABILITATION