Our Blog

What is FST™?

What is FST™?

Fascia Stretch Therapy™ is a pain-free, personalized, and relaxing therapy that enhances well-being through a variety of movements performed by our Registered Kinesiologist. A highly researched practice started in 1995 that uses a combination of stretch techniques to...

What do Registered Kinesiologists (R. Kins) do?

What do Registered Kinesiologists (R. Kins) do?

A Registered Kinesiologist (R. Kin) is a healthcare professional that uses a university based education to apply exercise and movement science to help promote health and well-being. An R. Kin will use the skills they have learned throughout their education and extra...

When Should I See a Physiotherapist?

When Should I See a Physiotherapist?

It can sometimes be difficult to know when you should see a physiotherapist. If you're experiencing pain or restricted movement, or you've sustained an injury, a physiotherapist can certainly help. They are health professionals who have a deep understanding of how the...

What Chiropractors Do and How It Benefits You

What Chiropractors Do and How It Benefits You

Chiropractors are healthcare professionals specializing in diagnosing and treating neuromuscular disorders, primarily through manual adjustment or manipulation of the spine. The purpose of this article is to delve into the roles and responsibilities of Chiropractors...