What is FST™?

What is FST™?

Fascia Stretch Therapy™ is a pain-free, personalized, and relaxing therapy that enhances well-being through a variety of movements performed by our Registered Kinesiologist. A highly researched practice started in 1995 that uses a combination of stretch techniques to...
What do Registered Kinesiologists (R. Kins) do?

What do Registered Kinesiologists (R. Kins) do?

A Registered Kinesiologist (R. Kin) is a healthcare professional that uses a university based education to apply exercise and movement science to help promote health and well-being. An R. Kin will use the skills they have learned throughout their education and extra...
When Should I See a Physiotherapist?

When Should I See a Physiotherapist?

It can sometimes be difficult to know when you should see a physiotherapist. If you’re experiencing pain or restricted movement, or you’ve sustained an injury, a physiotherapist can certainly help. They are health professionals who have a deep...